There are a number of reasons to get massage. Here are some issues that the Lifestyle team can help you with.
There are high demands in this fast paced world and you deserve a break from whatever is going on in your life! Massage helps balance stress and reduces anxiety levels enabling a restored, calm mind and feeling of well-being so you can concentrate on what is important.
Do you spend most of your day at the computer? At the end of the day do you feel back and neck tension? Do your eyes feel strained and that does headache keep coming back? Do you have numbness and tingling down your arm or into your hands? Massage can counter the circulatory problems and stiffness inherent with office work.
Are you on your feet for a good portion of the day moving around, bending, lifting, running back and forth? Do your shoulders, back, and feet ache? Massage can loosen the body up and support your aching feet which can help fight the fatigue you feel by the end of the day or week.
Whether you walk, bike, run, play group sports, or participate in individual sports, doing physical activity is putting stress on your body. Massage soothes sore muscles, increases range of motion, helps with cramps, reduces the risk of injury and decreases recovery time.
Chiropractic and Massage Combo
Massage can help you stay in alignment before and after a chiropractic adjustment. Chiropractic adjustments can often be done more easily, and hold for longer when the soft tissue has been relaxed with massage. Our massage therapists at Lifestyle provide a unique background in the following areas of massage techniques that include: Injury treatment work, Swedish, Sports, Myofascial release, and Prenatal.